Weigh In record (no journal entry) for 20 December 2012
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373.0 lb
Lost so far: 15.0 lb.
Still to go: 198.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2012:
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460 kcal
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Fat: 3.50g | Prot: 98.00g | Carb: 10.00g.
Breakfast: Lapsf hot chocolate. Lunch: Pineapple orange. Dinner: Premier Protein Shake. Snacks/Other: Lemonade, Nectar. more...
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losing 26.3 lb a week
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