leissp's Journal, 20 December 2012

203.7 lb Lost so far: 67.5 lb.    Still to go: 5.3 lb.    Diet followed 100%.

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2891 kcal

Fat: 96.78g | Prot: 113.75g | Carb: 428.98g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Raisins, Oatmeal, Bananas, Fuji Apples, Extra Dark Chocolate, 0% Cherry Greek Yogurt. Lunch: Thai Style Chicken and Noodles, Bananas. Dinner: Lentils and Spiced Rice, Wild Atlantic Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Japanese Persimmons, Bananas, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Fuji Apples, Navels Oranges, Chocolate Chip Cookies, Fuji Apples, Chocolate Chip Cookies. more...

3800 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 4 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 56 minutes, Resting - 5 hours and 4 minutes, Sleeping - 7 hours. more...