Weigh In record (no journal entry) for 21 December 2012
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213.2 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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485 kcal
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Fat: 14.48g | Prot: 18.09g | Carb: 67.81g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Snacks/Other: Cappuccino, Coffee with Milk and Sugar. more...
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steady weight
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GerardA's weight history
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