jmorales40's Journal, 20 December 2012

I hope this will work for me - 35 lbs is alot for a 5'2" person.
172.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 December 2012:
412 kcal Fat: 12.94g | Prot: 11.36g | Carb: 69.61g.   Breakfast: Banana, Coffee w/cream. Lunch: Arnold Sandwich thins, Peanut Butter. Snacks/Other: cookies. more...
on diet Ideal Protein   

   Support   

Comments 
Be patient. I took me nearly 8 months but I'm 5'2" and dropped 30 - 35. I recorded my in and out faithfully. The last 10 were actually the hardest. I didn't have a specific diet, just diligent recording, including at times calculating what I could eat BEFORE a meal so that I didn't have post-meal regrets. 
20 Dec 12 by member: JMW70710

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



jmorales40's weight history


jmorales40's Recent Activity

jmorales40's Own Activity

No recent activity.

jmorales40's Buddies

No recent activity.

Weight Watchers Recent Activity

CP23322 supported glen's Journal Entry.
Susanfay recorded a Weight Entry at 194.0 lb.
sachidk joined challenge 30 Day EASY Push up Challenge.
Rose MG recorded a Weight Entry at 285.7 lb.
eburks0 started a new group topic - Surgery and depression.
Dsheldon updated their Food Diary.
Wild Wes recorded a Weight Entry at 301.8 lb.
Janisad213 recorded a Weight Entry at 130.8 lb.