jmorales40's Journal, 20 September 2012

172.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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1474 kcal

Fat: 42.66g | Prot: 76.86g | Carb: 206.15g.   Breakfast: Peanut Butter, Coffee w/cream, Arnold Sandwich Thins, Banana. Lunch: Weight Watchers lasagna, Peanut Butter, Arnold Sandwich thins. Dinner: Egg noodles, Roastier Chicken Leg. Snacks/Other: Hersey Mini Bar, Apple. more...

2089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...