goldminner's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
234.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
300 kcal Fat: 10.00g | Prot: 9.00g | Carb: 48.00g.   Lunch: marketside southwest salad, Sugar Free Cherry Limeade Drink Mix, Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet   gaining 1.4 lb a week

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