Weigh In record (no journal entry) for 20 December 2012
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221.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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2186 kcal
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Fat: 88.34g | Prot: 65.18g | Carb: 284.68g.
Breakfast: Stouffer's Chicken Alfredo, Pizza, Coffee with Cream and Sugar. Lunch: Pizza. Snacks/Other: Sugar Cookie, Jelly Bean. more...
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gaining 1.4 lb a week
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Don Dizzisel's weight history
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