Stetter's Journal, 20 December 2012

Did 4.25 miles in an hour, ran some walked some. Weight is up. Need to not gain over Christmas time.
179.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.
on diet Stetter's own diet   losing 0.5 lb a week

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