jaime30024's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
214.4 lb Lost so far: 33.6 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1317 kcal Fat: 99.00g | Prot: 64.57g | Carb: 14.45g.   Breakfast: Egg and Sausage Muffin, French Vanilla Iced Coffee K-Cup. Lunch: Lower Sodium Bacon. Dinner: Teriyaki Pork Tenderloin, Shredded Lettuce, Garlic Blue Cheese Dressing, Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: boiled egg, fred meyer mayonnaise, Diet Rockstar Energy Drink (Large Can), Bacon Bleu Cheese Dressing & Dip, Sugar Free Mint Patties. more...
2777 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

jparlett supported Garand69's Journal Entry.

Atkins Recent Activity

At It Again 2015 recorded a Weigh In at 157.0 lb.
flick99 recorded a Journal Entry and a Weigh In at 183.0 lb.
metoo2 recorded a Weigh In at 153.0 lb.
jenniferchel submitted a diet Tip.
DaveB0410 and JamieAlison are now buddies.
8hunter6 commented on BeautifulYno's Journal Entry.
ready4camping updated their Food Diary.
celestialnobody recorded a Weigh In at 177.2 lb.