jaime30024's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
214.4 lb Lost so far: 33.6 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1317 kcal Fat: 99.00g | Prot: 64.57g | Carb: 14.45g.   Breakfast: French Vanilla Iced Coffee K-Cup, Egg and Sausage Muffin. Lunch: Lower Sodium Bacon. Dinner: Teriyaki Pork Tenderloin, Finely Shredded Colby & Monterey Jack Cheese, Shredded Lettuce, Garlic Blue Cheese Dressing. Snacks/Other: boiled egg, Bacon Bleu Cheese Dressing & Dip, Sugar Free Mint Patties, Diet Rockstar Energy Drink (Large Can), fred meyer mayonnaise. more...
2777 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

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