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jaime30024's Journal, 20 December 2012
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Weigh In record (no journal entry) for 20 December 2012
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214.4 lb
Lost so far: 33.6 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1317 kcal
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Fat: 99.00g | Prot: 64.57g | Carb: 14.45g.
Breakfast: French Vanilla Iced Coffee K-Cup, Egg and Sausage Muffin. Lunch: Lower Sodium Bacon. Dinner: Finely Shredded Colby & Monterey Jack Cheese, Teriyaki Pork Tenderloin, Garlic Blue Cheese Dressing, Shredded Lettuce. Snacks/Other: Diet Rockstar Energy Drink (Large Can), boiled egg, Bacon Bleu Cheese Dressing & Dip, Sugar Free Mint Patties, fred meyer mayonnaise. more...
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2777 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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