wgutmann's Journal, 20 December 2012

Dang, no chinese buffet. and I feel the effect of my body storing liquid again after my blood glucose is nortmal in the am (99)
236.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1638 kcal Fat: 37.74g | Prot: 125.80g | Carb: 213.61g.   Breakfast: blackberries, Jenny Craig breakfast omelet. Lunch: Grilled Chicken Tomatillo, apple. Dinner: Jenny Craig chicken, pear, peas, corn frozen. Snacks/Other: ham, tuna, rice cracker, cured beef, avocado. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Wellena updated their Exercise Diary.
Deb_N supported jmb3450's Journal Entry.
veggielover2 recorded a Weigh In at 221.0 lb.
jazzymay37 recorded a Weigh In at 178.0 lb.
Ekhyatt recorded a Weigh In at 218.8 lb.
its_time_to_change recorded a Weigh In at 180.3 lb.
Steffi at 40 recorded a Weigh In at 155.0 lb.
bobtaxi recorded a Weigh In at 219.8 lb.