wgutmann's Journal, 20 December 2012

Dang, no chinese buffet. and I feel the effect of my body storing liquid again after my blood glucose is nortmal in the am (99)
236.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1638 kcal Fat: 37.74g | Prot: 125.80g | Carb: 213.61g.   Breakfast: Jenny Craig breakfast omelet, blackberries. Lunch: Grilled Chicken Tomatillo, apple. Dinner: Jenny Craig chicken, pear, peas, corn frozen. Snacks/Other: avocado, tuna, cured beef, ham, rice cracker. more...
on diet wgutmann's own diet   gaining 10.5 lb a week

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