Weigh In record (no journal entry) for 20 December 2012
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1880 kcal
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Fat: 114.57g | Prot: 118.66g | Carb: 78.47g.
Breakfast: red bell pepper, olive oil, Large Grade A Eggs, coffee. Lunch: tyson grilled and ready chicken strips, hormel bacon bits, fresh blueberries, romain lettuce, olive oil, raspberry salad dressing. Dinner: boston market mashed potatoes, boston market mixed vegetables, boston market 4 piece dark chicken. Snacks/Other: pistachios. more...
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losing 3.5 lb a week
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