Weigh In record (no journal entry) for 20 December 2012
|
183.8 lb
Lost so far: 36.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2012:
|
3183 kcal
|
Fat: 109.67g | Prot: 97.83g | Carb: 461.01g.
Breakfast: tortilla chips, marie callender's country fried pork, hot fries, honey comb, mango, Home Style Meals - Chicken Parmesan, apple, hot fries, skim milk, banana, donut. more...
|
|
2733 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Resting - 3 hours, Sitting - 10 hours and 20 minutes. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|