Chrisdedman's Journal, 20 December 2012

183.2 lb Lost so far: 51.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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949 kcal

Fat: 33.57g | Prot: 27.64g | Carb: 142.17g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Cap'n Crunch's Peanut Butter Crunch. Snacks/Other: Black Raspberry Sparkling Ice, Original 100% Vegetable Juice (5.5 oz). more...

2722 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Desk Work - 9 hours, Sitting - 6 hours and 20 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...