faheypb's Journal, 26 July 2010

sand volleyball + rest
155.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
1666 kcal Fat: 37.08g | Prot: 57.71g | Carb: 256.25g.   Breakfast: Original 99% Fat Free Lemon Burst Yogurt, Cream (Half & Half), Coffee. Lunch: Ham Sandwich with Spread, Light String Cheese, Hard Salted Pretzels, Applesauce, Mini-Snacks Natural California Raisins. Dinner: Hamburger with Tomato and/or Catsup on Bun, Lite Beer, Oyster Crackers, Pasta with Vegetables. more...
1860 kcal Activities & Exercise: Volleyball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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