kbarget's Journal, 20 December 2012

176.5 lb Lost so far: 3.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 72.09g | Prot: 98.13g | Carb: 193.84g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: STOUF BAKED CHICK BREAST, Diet Coke (Can), Fruit on the Bottom Yogurt - Blueberry. Dinner: Fat Free Italian Dressing, Dry Grated Parmesan Cheese, Cos or Romaine Lettuce, Grilled Chicken Breast Strips. Snacks/Other: Reduced Fat Potato Chips, Banana Split Ice Cream Sandwiches, Stuffed Spanish Manzanilla olives, Extra Dry Vermouth, gin, Air Popped Popcorn , Strawberry Cheesecake, Whole Milk, Coffee (Brewed From Grounds) , Red Table Wine, Just a handful of Simply Almonds, Cashews & Chocolate Trek Mix. more...

2329 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...