Weigh In record (no journal entry) for 20 December 2012
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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596 kcal
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Fat: 39.08g | Prot: 43.41g | Carb: 18.67g.
Breakfast: Egg Hard-Boiled. Lunch: Extra Virgin Olive Oil , 98% Fat Free Oven Roasted Turkey Breast Cold Cuts , Red Onions, Green Bell Pepper, Distilled Apple Cider Vinegar , Sweet Red Pepper, Radishes Sliced, Cheddar Cheese, Tomatoe, Romaine Lettus. more...
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losing 7.0 lb a week
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