Bippi's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
137.6 lb Lost so far: 2.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
2236 kcal Fat: 61.98g | Prot: 129.38g | Carb: 286.39g.   Breakfast: Slimfast Shake - I, gefilte fish - II. Lunch: tuna steak. Dinner: plum smart, Chicken and Noodles. Snacks/Other: coca cola classic, fiber one chewy bar, creme brulee truffles, almond milk, oregon chai, chocolate cupcake, colby cheese, cider, rye bread. more...
2081 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  



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