Weigh In record (no journal entry) for 20 December 2012
|
165.1 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2012:
|
2675 kcal
|
Fat: 103.78g | Prot: 103.72g | Carb: 248.03g.
Breakfast: Äpfel (ohne Schale), Mettwurst, Roggenbrot, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Quark Vanille, Fettarme Milch, Makkaroni mit Käse-Sahnesoße. Dinner: Roggenbrot, Schinken (Regulär, ca. 11% Fett), Mortadella, Mettwurst, Margarine, Mini Babybel. Snacks/Other: Weißer Tafelwein, Chocolat au Lait, Schoko Plätzchen. more...
|
|
2690 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 5 hours, Sitting - 6 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|