bchevalier's Journal, 20 December 2012

154.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 65.71g | Prot: 42.16g | Carb: 230.60g.   Breakfast: ritz, Instant Oatmeal - Regular, Apples, Vanilla Toffee Caramel. Lunch: Barbecue Flavor Potato Chips, No Sugar Added Chocolate Pudding, aero, ranch salad dressing light, dole american lettuce mix. Dinner: Tuna in Oil (Canned), orange, cucumbers, carrots, sweet red peppers, celery, crackers. Snacks/Other: trail mix. more...

2654 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...