Fledgist's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
326.0 lb Lost so far: 11.0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
1061 kcal Fat: 19.42g | Prot: 45.10g | Carb: 167.96g.   Breakfast: Ocean Spray Diet Cranberry, danactive yogurt, grapes, Sweet Cherries, coffee, cranberry scone. Lunch: banana, Pure Protein High Protein Bar. Dinner: Ethnic Gourmet Taste of India Chicken Tandoori, Regular Beer. more...
4223 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week



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