iamachristianjesusfreak's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
130.6 lb Lost so far: 58.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 December 2012:
1425 kcal Fat: 76.97g | Prot: 120.69g | Carb: 85.72g.   Breakfast: Egg, Egg White, Lower Sodium Bacon, Red Potatoes. Lunch: Simply Jif Creamy Peanut Butter, Whey Protein - Chocolate, 2% Fat Milk, Water, Water, Special Dark Cocoa. Dinner: Special Dark Cocoa, Water, 2% Fat Milk, Baby Carrots, Whey Protein - Chocolate, Simply Jif Creamy Peanut Butter, Extra Virgin Olive Oil. Snacks/Other: Peanut Butter Extreme Protein Bar. more...
3343 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 40 minutes, Sleeping - 6 hours and 40 minutes, Standing - 5 hours, Sitting - 55 minutes, Resting - 50 minutes, Housework - 8 hours and 55 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on adnixon's Weigh In.
iamachristianjesusfreak supported hollipop's Journal Entry.
iamachristianjesusfreak commented on hollipop's Journal Entry.
iamachristianjesusfreak supported hollipop's Journal Entry.

iamachristianjesusfreak's Buddies

skwhite commented on madanjen's Journal Entry.
aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 173.2 lb.
Buffmann249 recorded a Weigh In at 295.0 lb.
BuffyBear commented on gingin40's Weigh In.
winkie1 recorded a Weigh In at 195.0 lb.
replicates updated their Food Diary.
taraldavis and BuffyBear are now buddies.
izzypup68 commented on Rae_Dorton's Journal Entry.
JustVampie recorded a Weigh In at 140.0 lb.