Weigh In record (no journal entry) for 20 December 2012
|
130.6 lb
Lost so far: 58.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 December 2012:
|
1425 kcal
|
Fat: 76.97g | Prot: 120.69g | Carb: 85.72g.
Breakfast: Egg, Egg White, Lower Sodium Bacon, Red Potatoes. Lunch: Water, Simply Jif Creamy Peanut Butter, 2% Fat Milk, Water, Special Dark Cocoa, Whey Protein - Chocolate. Dinner: Baby Carrots, Extra Virgin Olive Oil, 2% Fat Milk, Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Whey Protein - Chocolate. Snacks/Other: Peanut Butter Extreme Protein Bar. more...
|
|
3343 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 40 minutes, Sleeping - 6 hours and 40 minutes, Standing - 5 hours, Sitting - 55 minutes, Resting - 50 minutes, Housework - 8 hours and 55 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamachristianjesusfreak's weight history
iamachristianjesusfreak's Recent Activity
iamachristianjesusfreak's Own Activity
No recent activity.
Following
Other Member Diet Recent Activity
|