iamachristianjesusfreak's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
130.6 lb Lost so far: 58.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 December 2012:
1425 kcal Fat: 76.97g | Prot: 120.69g | Carb: 85.72g.   Breakfast: Egg, Egg White, Lower Sodium Bacon, Red Potatoes. Lunch: Simply Jif Creamy Peanut Butter, Whey Protein - Chocolate, 2% Fat Milk, Water, Water, Special Dark Cocoa. Dinner: Special Dark Cocoa, Water, 2% Fat Milk, Baby Carrots, Whey Protein - Chocolate, Simply Jif Creamy Peanut Butter, Extra Virgin Olive Oil. Snacks/Other: Peanut Butter Extreme Protein Bar. more...
3343 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 40 minutes, Sleeping - 6 hours and 40 minutes, Standing - 5 hours, Sitting - 55 minutes, Resting - 50 minutes, Housework - 8 hours and 55 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

iamachristianjesusfreak's Buddies

Deb_N replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

maryfrench updated their Exercise Diary.
handerrejayjayjay recorded a Weigh In at 175.5 lb.
kristynko recorded a Journal Entry and a Weigh In at 165.3 lb.
TrojanE recorded a Weigh In at 339.2 lb.
Bogjumper recorded a Weigh In at 227.2 lb.
Chantal0514 recorded a Weigh In at 202.8 lb.
itskindadope recorded a Weigh In at 110.0 lb.
richdon recorded a Weigh In at 220.5 lb.