iamachristianjesusfreak's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
130.6 lb Lost so far: 58.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 December 2012:
1425 kcal Fat: 76.97g | Prot: 120.69g | Carb: 85.72g.   Breakfast: Egg, Egg White, Lower Sodium Bacon, Red Potatoes. Lunch: Simply Jif Creamy Peanut Butter, Whey Protein - Chocolate, 2% Fat Milk, Water, Water, Special Dark Cocoa. Dinner: Special Dark Cocoa, Water, 2% Fat Milk, Baby Carrots, Whey Protein - Chocolate, Simply Jif Creamy Peanut Butter, Extra Virgin Olive Oil. Snacks/Other: Peanut Butter Extreme Protein Bar. more...
3343 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 40 minutes, Sleeping - 6 hours and 40 minutes, Standing - 5 hours, Sitting - 55 minutes, Resting - 50 minutes, Housework - 8 hours and 55 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on adnixon's Journal Entry.
iamachristianjesusfreak commented on hollipop's Journal Entry.
iamachristianjesusfreak commented on hollipop's Journal Entry.
iamachristianjesusfreak commented on adnixon's Journal Entry.

iamachristianjesusfreak's Buddies

The Blue Box commented on adnixon's Journal Entry.
hollipop commented on their Journal Entry.
DEBORAHMARIE1 updated their Food Diary.
adnixon recorded a Journal Entry and a Weigh In at 158.9 lb.

Other Member Diet Recent Activity

stoppingthecycle commented on kimmyjeanmiller's Weigh In.
Nicoletta1985 recorded a Weigh In at 210.8 lb.
MilliMills05 recorded a Weigh In at 146.0 lb.
bigdinok recorded a Weigh In at 195.4 lb.
Gawamsi recorded a Weigh In at 172.0 lb.
HCB updated their Exercise Diary.
snezica commented on SherrieC's Journal Entry.
Neurodroid updated their Food Diary.