iamachristianjesusfreak's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
130.6 lb Lost so far: 58.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 December 2012:
1425 kcal Fat: 76.97g | Prot: 120.69g | Carb: 85.72g.   Breakfast: Egg, Egg White, Lower Sodium Bacon, Red Potatoes. Lunch: Water, Simply Jif Creamy Peanut Butter, 2% Fat Milk, Water, Special Dark Cocoa, Whey Protein - Chocolate. Dinner: Baby Carrots, Extra Virgin Olive Oil, 2% Fat Milk, Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Whey Protein - Chocolate. Snacks/Other: Peanut Butter Extreme Protein Bar. more...
3343 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 40 minutes, Sleeping - 6 hours and 40 minutes, Standing - 5 hours, Sitting - 55 minutes, Resting - 50 minutes, Housework - 8 hours and 55 minutes. more...
on diet iamachristianjesusfreak's own diet   losing 0.9 lb a week



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