iamachristianjesusfreak's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
130.6 lb Lost so far: 58.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 December 2012:
1425 kcal Fat: 76.97g | Prot: 120.69g | Carb: 85.72g.   Breakfast: Red Potatoes, Lower Sodium Bacon, Egg White, Egg. Lunch: 2% Fat Milk, Whey Protein - Chocolate, Water, Water, Simply Jif Creamy Peanut Butter, Special Dark Cocoa. Dinner: Baby Carrots, Simply Jif Creamy Peanut Butter, Extra Virgin Olive Oil, Whey Protein - Chocolate, Water, Special Dark Cocoa, 2% Fat Milk. Snacks/Other: Peanut Butter Extreme Protein Bar. more...
3343 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 40 minutes, Sleeping - 6 hours and 40 minutes, Standing - 5 hours, Sitting - 55 minutes, Resting - 50 minutes, Housework - 8 hours and 55 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weigh In at 109.5 lb.
iamachristianjesusfreak replied to k8yk's post - Before and After, anyone?.
iamachristianjesusfreak commented on MrsTofu's Journal Entry.
iamachristianjesusfreak supported MrsTofu's Journal Entry.

iamachristianjesusfreak's Buddies

skwhite commented on Draglist's Journal Entry.
Deb_N supported its_time_to_change's Journal Entry.

Other Member Diet Recent Activity

abezuidenhout0 updated their Exercise Diary.
Otelsa recorded a Weigh In at 150.6 lb.
lllamnyp recorded a Weigh In at 168.9 lb.
brenda joyce spencer commented on MissTexAnn's Weigh In.
Rogre recorded a Weigh In at 183.0 lb.
Arian0416 commented on their Journal Entry.
Don Dizzisel recorded a Weigh In at 232.2 lb.
Silly Lilly updated their Food Diary.