Siegels's Journal, 20 December 2012

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 85.54g | Prot: 155.01g | Carb: 178.16g.   Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Cornbread (Home Recipe), Pork and Beans, Hand Pulled Pork, Pork Backribs. Dinner: Pork Roast (Lean Only Eaten), Cooked Spaghetti Squash, Spinach Salad. Snacks/Other: Beer, 100% Whey Protein - Frosty Chocolate. more...

2141 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...