BobMciu's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
995 kcal Fat: 27.04g | Prot: 60.96g | Carb: 151.02g.   Breakfast: Coffee, All Natural Premium Clover Honey, Cream (Half & Half), Ovaltine Classic Chocolate Malt Mix, cyrosport muscle milk, Organic Golden Flax Meal, Banana. Lunch: Nonfat Black Cherry Greek Yogurt (Chobani), Organic Lowfat Banilla Yogurt, Fiber One Original. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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