BobMciu's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
995 kcal Fat: 27.04g | Prot: 60.96g | Carb: 151.02g.   Breakfast: cyrosport muscle milk, Organic Golden Flax Meal, Banana, All Natural Premium Clover Honey, Ovaltine Classic Chocolate Malt Mix, Cream (Half & Half), Coffee. Lunch: Organic Lowfat Banilla Yogurt, Nonfat Black Cherry Greek Yogurt (Chobani), Fiber One Original. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.

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Draglist supported ZincKatz's Weigh In.
gilliansings supported starstar73's Journal Entry.
ahonnecke recorded a Weigh In at 175.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 205.3 lb.
butterfly1233 supported hollipop's Journal Entry.
Shiniquiet recorded a Weigh In at 196.3 lb.
ChicaLean commented on 2ManyCurves's Journal Entry.
Saribrody recorded a Weigh In at 135.2 lb.