BobMciu's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
995 kcal Fat: 27.04g | Prot: 60.96g | Carb: 151.02g.   Breakfast: Coffee, Cream (Half & Half), Ovaltine Classic Chocolate Malt Mix, All Natural Premium Clover Honey, Banana, Organic Golden Flax Meal, cyrosport muscle milk. Lunch: Nonfat Black Cherry Greek Yogurt (Chobani), Organic Lowfat Banilla Yogurt, Fiber One Original. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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jwill77nc2 supported puhpine's Journal Entry.
Pam J recorded a Weigh In at 159.6 lb.
SJWNana commented on ashock34's Journal Entry.
Derarendo recorded a Weigh In at 174.2 lb.
jjpredmore recorded a Weigh In at 137.0 lb.
jmb3450 supported Gallina82's Weigh In.
myonlysunshine recorded a Weigh In at 133.6 lb.
kim2006 recorded a Weigh In at 154.3 lb.