BobMciu's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
995 kcal Fat: 27.04g | Prot: 60.96g | Carb: 151.02g.   Breakfast: Coffee, All Natural Premium Clover Honey, Cream (Half & Half), Ovaltine Classic Chocolate Malt Mix, cyrosport muscle milk, Organic Golden Flax Meal, Banana. Lunch: Nonfat Black Cherry Greek Yogurt (Chobani), Organic Lowfat Banilla Yogurt, Fiber One Original. more...
on diet BobMciu's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom recorded a Journal Entry and a Weight Entry at 280.0 lb.
Draglist commented on their Journal Entry.
Northfreedom recorded a Weight Entry at 166.5 lb.
clockwood12000 recorded a Weight Entry at 183.4 lb.
mariezzz recorded a Journal Entry and a Weight Entry at 128.2 lb.
mwyli001 recorded a Weight Entry at 162.2 lb.
Britt1975 commented on Fritzy 22's Journal Entry.
DonPM recorded a Weight Entry at 200.0 lb.