BobMciu's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
995 kcal Fat: 27.04g | Prot: 60.96g | Carb: 151.02g.   Breakfast: Coffee, Cream (Half & Half), Ovaltine Classic Chocolate Malt Mix, All Natural Premium Clover Honey, Banana, Organic Golden Flax Meal, cyrosport muscle milk. Lunch: Nonfat Black Cherry Greek Yogurt (Chobani), Organic Lowfat Banilla Yogurt, Fiber One Original. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.

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learning coach recorded a Journal Entry and a Weigh In at 198.0 lb.
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MistyDetermined recorded a Weigh In at 174.0 lb.