trishngpt's Journal, 20 December 2012

restarted atc program 12/17 with weight at 190 (cheated over weekend).
goal to be in 170s for christmas

182.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 77.71g | Prot: 117.60g | Carb: 88.96g.   Breakfast: Raspberries, Grilled Chicken. Lunch: Egg White, Strawberries, Grapes, Oatmeal (Fat Not Added in Cooking). Dinner: Ground Bison (90% lean), Egg, Ezekiel 4:9 Cinnamon Raisin English Muffins, No Stir Creamy Almond Butter. Snacks/Other: Organic Baking Cocoa, Grilled Chicken. more...

2015 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...