rwaller7483's Journal, 20 December 2012

211.5 lb Lost so far: 98.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 24.22g | Prot: 29.34g | Carb: 200.98g.   Lunch: Jam, White Bread. Dinner: Ainsley Harriot Cup Soup. Snacks/Other: Temptations Mint Digestive with Milk Chocolate, Be Light Cheese And Onion Crisps, Cheese Dip with Breadsticks, Banana, Apple, Nutri Grain. more...

3586 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...