lugojean's Journal, 18 July 2008

Weigh In record (no journal entry) for 18 July 2008
113.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2008:
1497 kcal Fat: 76.21g | Prot: 128.44g | Carb: 72.13g.   Breakfast: coffee, half and half, Buttermilk Pancakes - Short Stack, mcdonald's scrambled eggs. Lunch: mixed greens, turkey slice, part skim mozzarella, tomato, balsamic vinaigrette. Dinner: Flame Grilled Chicken Wing. Snacks/Other: TAZO GREEN TEA. more...
1507 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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stormii recorded a Journal Entry and a Weigh In at 241.0 lb.

Other Member Diet Recent Activity

Msharp recorded a Weigh In at 231.2 lb.
jonoomph recorded a Weigh In at 236.0 lb.
DairyFarmersWife commented on their Journal Entry.
glorious recorded a Weigh In at 159.4 lb.
aztecsue recorded a Journal Entry.
gac173 recorded a Weigh In at 149.5 lb.
greendreamsTX recorded a Journal Entry and a Weigh In at 189.4 lb.
The Leger supported RajZen's Weigh In.