lugojean's Journal, 18 July 2008

Weigh In record (no journal entry) for 18 July 2008
113.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2008:
1497 kcal Fat: 76.21g | Prot: 128.44g | Carb: 72.13g.   Breakfast: coffee, half and half, Buttermilk Pancakes - Short Stack, mcdonald's scrambled eggs. Lunch: mixed greens, turkey slice, part skim mozzarella, tomato, balsamic vinaigrette. Dinner: Flame Grilled Chicken Wing. Snacks/Other: TAZO GREEN TEA. more...
1507 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.
stormii recorded a Weigh In at 247.6 lb.

Other Member Diet Recent Activity

Pemaroo supported Tresmemphis's Journal Entry.
Silly Lilly updated their Food Diary.
sokkary85 recorded a Journal Entry and a Weigh In at 170.0 lb.
AttaintheGoals recorded a Journal Entry.
Nefertaris recorded a Weigh In at 115.1 lb.
RyanAmb updated their Food Diary.
kk3476 recorded a Weigh In at 213.8 lb.
its_time_to_change supported Ayngel's Journal Entry.