lugojean's Journal, 18 July 2008

Weigh In record (no journal entry) for 18 July 2008
113.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2008:
1497 kcal Fat: 76.21g | Prot: 128.44g | Carb: 72.13g.   Breakfast: mcdonald's scrambled eggs, half and half, coffee, Buttermilk Pancakes - Short Stack. Lunch: part skim mozzarella, mixed greens, tomato, turkey slice, balsamic vinaigrette. Dinner: Flame Grilled Chicken Wing. Snacks/Other: TAZO GREEN TEA. more...
1507 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 7.0 lb a week



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