lugojean's Journal, 18 July 2008

Weigh In record (no journal entry) for 18 July 2008
113.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2008:
1497 kcal Fat: 76.21g | Prot: 128.44g | Carb: 72.13g.   Breakfast: mcdonald's scrambled eggs, half and half, coffee, Buttermilk Pancakes - Short Stack. Lunch: part skim mozzarella, mixed greens, tomato, turkey slice, balsamic vinaigrette. Dinner: Flame Grilled Chicken Wing. Snacks/Other: TAZO GREEN TEA. more...
1507 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 109.8 lb.

Other Member Diet Recent Activity

mathonp recorded a Weigh In at 182.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Maria Harwood recorded a Weigh In at 150.4 lb.
Nefertaris recorded a Weigh In at 110.9 lb.
Ninahad updated their Food Diary.
catheriner39 recorded a Weigh In at 160.6 lb.
ShelleyBee supported zellasmit's Weigh In.
JoRogan recorded a Journal Entry and a Weigh In at 160.5 lb.