lugojean's Journal, 18 July 2008

Weigh In record (no journal entry) for 18 July 2008
113.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2008:
1497 kcal Fat: 76.21g | Prot: 128.44g | Carb: 72.13g.   Breakfast: mcdonald's scrambled eggs, half and half, coffee, Buttermilk Pancakes - Short Stack. Lunch: part skim mozzarella, mixed greens, tomato, turkey slice, balsamic vinaigrette. Dinner: Flame Grilled Chicken Wing. Snacks/Other: TAZO GREEN TEA. more...
1507 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

Following

skitz600 recorded a Weight Entry at 109.2 lb.

Other Member Diet Recent Activity

4th replied to Trucker Larry's post - Can't stand the taste of ACV.
DubF recorded a Weight Entry at 251.0 lb.
Michael Gallons recorded a Weight Entry at 132.3 lb.
Divaintheworks recorded a Journal Entry and a Weight Entry at 285.0 lb.
Pierrembeatz updated their Food Diary.
Grogman recorded a Weight Entry at 174.4 lb.
banusicrar supported burcubeslen's Journal Entry.
Fleksnes recorded a Weight Entry at 187.7 lb.