Rock_star2011's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
124.8 lb Lost so far: 90.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2010:
1226 kcal Fat: 26.58g | Prot: 67.74g | Carb: 199.28g.   Breakfast: Pita Bread, apple, land o frost ham. Lunch: apple, Kraft Fat Free Swiss Single, land o frost turkey, whitewheat 100 cal.. Dinner: Italian Spaghetti, 80 Calorie Roasted Garlic Mashed Potatoes, Great Value Broccoli. Snacks/Other: Great Value Strawberry Banana Yogurt, Pita Bread, Smart Pop 100 Calorie Mini Bag, No Sugar Added Fruit Cocktail. more...
on diet Rock_star2011's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Sellestad2 recorded a Weigh In at 167.2 lb.
conductor recorded a Weigh In at 128.0 lb.
montgomerymiralles recorded a Weigh In at 177.0 lb.
dayberndt recorded a Weigh In at 148.0 lb.
ethanault recorded a Weigh In at 188.6 lb.
FatMomma1313 supported genedougherty's Journal Entry.
nucromer commented on ÜmitDeniz's Journal Entry.
lgdavid recorded a Weigh In at 193.1 lb.