Rock_star2011's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
124.8 lb Lost so far: 90.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2010:
1226 kcal Fat: 26.58g | Prot: 67.74g | Carb: 199.28g.   Breakfast: land o frost ham, apple, Pita Bread. Lunch: apple, whitewheat 100 cal., land o frost turkey, Kraft Fat Free Swiss Single. Dinner: Italian Spaghetti, 80 Calorie Roasted Garlic Mashed Potatoes, Great Value Broccoli. Snacks/Other: No Sugar Added Fruit Cocktail, Pita Bread, Smart Pop 100 Calorie Mini Bag, Great Value Strawberry Banana Yogurt. more...
on diet Rock_star2011's own diet   losing 0.6 lb a week

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