Rock_star2011's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
124.8 lb Lost so far: 90.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2010:
1226 kcal Fat: 26.58g | Prot: 67.74g | Carb: 199.28g.   Breakfast: Pita Bread, apple. Lunch: apple, Kraft Fat Free Swiss Single, land o frost turkey, whitewheat 100 cal.. Dinner: 80 Calorie Roasted Garlic Mashed Potatoes, Great Value Broccoli, Italian Spaghetti. Snacks/Other: Great Value Strawberry Banana Yogurt, No Sugar Added Fruit Cocktail, Pita Bread, Smart Pop 100 Calorie Mini Bag. more...
on diet Rock_star2011's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 144.4 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported JennBunny's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Itsmefromnewyork replied to knuckles the mgtow monk's post - HEART DISEASE AND CHOLESTEROL Don't have to kill you..
Sugar Waffle supported NavymomT's Journal Entry.
NavymomT recorded a Journal Entry.
sylwialukasik recorded a Weigh In at 160.9 lb.
RiverRes updated their Food Diary.
glen commented on Giannis100's Journal Entry.