Weigh In record (no journal entry) for 20 December 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 December 2012:
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1247 kcal
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Fat: 46.90g | Prot: 68.85g | Carb: 143.94g.
Breakfast: maple and brown sugar Instant oatmeal, water, coffee, mike and ike. Lunch: melon, yellow squash, cheese slice, smoked honey turkey, cherry tomato. Dinner: water, melon, slice cheese, smoked honey turkey. more...
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2520 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 11 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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