Weigh In record (no journal entry) for 19 December 2012
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128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1661 kcal
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Fat: 64.37g | Prot: 79.06g | Carb: 191.82g.
Breakfast: 7 Whole Grain Honey Puffs Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Alaskan Cod Fillets, Romaine, Penne, Kaiser Roll, Olive Oil. Snacks/Other: Lite Kettle Corn, Gala Apples. more...
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losing 7.0 lb a week
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