Weigh In record (no journal entry) for 19 December 2012
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180.8 lb
Lost so far: 9.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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954 kcal
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Fat: 28.51g | Prot: 81.17g | Carb: 88.58g.
Breakfast: bacon egg cheese english muffin, sugar, ground coffee. Dinner: kraft mac and cheese, ketchup, woeber's horseradish, venison roast. more...
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losing 1.1 lb a week
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