sarita-b's Journal, 18 July 2008

131.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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853 kcal

Fat: 8.23g | Prot: 63.40g | Carb: 139.02g.   Breakfast: skim milk, special k original cereal. Lunch: graham crackers, grapefruit, QFC lite yogurt, kashi cereal. Dinner: wild rice, boneless skinless chicken breast. more...

1939 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...