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rblocker62's Journal, 19 December 2012
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Weigh In record (no journal entry) for 19 December 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1798 kcal
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Fat: 61.20g | Prot: 50.00g | Carb: 218.28g.
Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Chipotle Chicken & Corn Chowder, Tortilla Triangles. Dinner: Tortilla Triangles, Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
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2588 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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