rblocker62's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1798 kcal Fat: 61.20g | Prot: 50.00g | Carb: 218.28g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Chipotle Chicken & Corn Chowder, Tortilla Triangles. Dinner: Tortilla Triangles, Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2588 kcal Activities & Exercise: Sitting - 7 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

ylliw recorded a Weigh In at 204.5 lb.
bluebug recorded a Weigh In at 142.0 lb.
Taone recorded a Weigh In at 133.8 lb.
kittybleker recorded a Weigh In at 170.0 lb.
cbfreemt recorded a Journal Entry and a Weigh In at 113.4 lb.
Morgaana recorded a Weigh In at 134.5 lb.
SuccessThisTime58 commented on skwhite's Journal Entry.
kim2006 commented on baangd's Journal Entry.