rblocker62's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1798 kcal Fat: 61.20g | Prot: 50.00g | Carb: 218.28g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Chipotle Chicken & Corn Chowder, Tortilla Triangles. Dinner: Tortilla Triangles, Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2588 kcal Activities & Exercise: Sitting - 7 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

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