rblocker62's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1798 kcal Fat: 61.20g | Prot: 50.00g | Carb: 218.28g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Chipotle Chicken & Corn Chowder, Tortilla Triangles. Dinner: Tortilla Triangles, Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2588 kcal Activities & Exercise: Sitting - 7 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
davidweeks recorded a Weigh In at 175.0 lb.
Destiny242 joined challenge 40lb Weight Loss Challenge.
Phil Souza recorded a Journal Entry and a Weigh In at 223.8 lb.
SjF60 supported sunshinetrugillo's Journal Entry.
Nikita Pluchevskiy recorded a Weigh In at 143.5 lb.
Icantseepastmybelly45 recorded a Journal Entry.
abbadabba and Draglist are now buddies.