rblocker62's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1798 kcal Fat: 61.20g | Prot: 50.00g | Carb: 218.28g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Chipotle Chicken & Corn Chowder, Tortilla Triangles. Dinner: Tortilla Triangles, Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2588 kcal Activities & Exercise: Sitting - 7 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Chowd recorded a Weight Entry at 174.2 lb.
hunterrider recorded a Weight Entry at 158.6 lb.
jekruns recorded a Weight Entry at 186.0 lb.
jessyz recorded a Weight Entry at 140.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fitultra recorded a Weight Entry at 187.6 lb.
jgreenlee12 recorded a Weight Entry at 158.0 lb.
maritzaortiz recorded a Weight Entry at 142.4 lb.