vackerman's Journal, 26 July 2010

This week I did better.
300.0 lb Lost so far: 12.0 lb.    Still to go: 150.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 July 2010:
1143 kcal Fat: 58.87g | Prot: 54.55g | Carb: 105.28g.   Lunch: cashews, lettuce, Starkist Tuna, Dorothy Lynch, Shredded Cheese. Dinner: Carrot, Cinnamon Sticks, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, Lettuce, Pizza Hut, Ranch. Snacks/Other: Nectarine, Hard Boiled egg. more...
3643 kcal Activities & Exercise: Music playing - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 313.7 lb.

vackerman's Buddies

barbieq13 commented on Nenniebelle's Journal Entry.

Other Member Diet Recent Activity

GirevikGreaves updated their Food Diary.
rascalif updated their Exercise Diary.
Silly Lilly supported skwhite's Journal Entry.
Hipaagrammy supported erinday's Weigh In.
JuleAT updated their Exercise Diary.
KDPipp supported Proud Marine Mama's Journal Entry.
ClassicRocker commented on nicholaix's Journal Entry.
txlady223 updated their Exercise Diary.