vackerman's Journal, 26 July 2010

This week I did better.
300.0 lb Lost so far: 12.0 lb.    Still to go: 150.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 July 2010:
1143 kcal Fat: 58.87g | Prot: 54.55g | Carb: 105.28g.   Lunch: lettuce, Starkist Tuna, Dorothy Lynch, Shredded Cheese, cashews. Dinner: Pizza Hut, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, Cinnamon Sticks, Lettuce, Ranch, Carrot. Snacks/Other: Nectarine, Hard Boiled egg. more...
3643 kcal Activities & Exercise: Music playing - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 9.3 lb a week



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