kilna's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
220.5 lb Lost so far: 19.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1534 kcal Fat: 75.08g | Prot: 93.50g | Carb: 126.52g.   Breakfast: Cream (Half & Half). Lunch: Raisins, Cheddar Cheese, Cheddar, Whole Wheat Cracker, Honey Trail Mix, Creamy Potato Soup Mix. Dinner: Chicken Breast, Poultry Gravy, Broccoli, Carrots, Cauliflower. Snacks/Other: Raisins, Omega Trail Mix. more...
2856 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

kilna's Buddies

Rob.c.weiss commented on ChrisSpark's Weigh In.

The Hacker's Diet Recent Activity

kilna updated their Exercise Diary.
SLMW recorded a Weigh In at 152.5 lb.
aolney recorded a Weigh In at 204.6 lb.
fearthepenguin commented on their Journal Entry.