kilna's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
220.5 lb Lost so far: 19.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1534 kcal Fat: 75.08g | Prot: 93.50g | Carb: 126.52g.   Breakfast: Cream (Half & Half). Lunch: Creamy Potato Soup Mix, Cheddar Cheese, Honey Trail Mix, Cheddar, Whole Wheat Cracker, Raisins. Dinner: Chicken Breast, Poultry Gravy, Carrots, Broccoli, Cauliflower. Snacks/Other: Raisins, Omega Trail Mix. more...
2856 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 3.5 lb a week



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