Weigh In record (no journal entry) for 19 December 2012
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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746 kcal
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Fat: 30.49g | Prot: 36.32g | Carb: 90.90g.
Breakfast: smart balance original, 15 grain bread, English Almond Toffee Coffee Creamer, sugar, Coffee. Lunch: Cheeseburger Pie. Snacks/Other: honeycrisp apple, Clementines. more...
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losing 1.8 lb a week
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