taradinoc's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
202.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
2205 kcal Fat: 82.73g | Prot: 129.08g | Carb: 205.45g.   Breakfast: 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: panera ham swiss, diet pepsi , Kettle-Cooked Potato Chips, Broccoli Cheddar Soup - You Pick Two. Dinner: Sweet and Sour Sauce, Original Barbecue Sauce, Sun Chips Original, Chicken. Snacks/Other: Coffee, Syrah Wine, Diet Dr. Pepper (12 oz Can), Butter/Cheddar/Caramel Popcorn, Butter/Cheddar/Caramel Popcorn, Cocktail Peanuts, No Calorie Sweetener Packets, French Vanilla Liquid Coffee Creamer, Nutri-Grain Cereal Bar - Strawberry. more...
on diet taradinoc's own diet  

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