Wattscookn's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
345.0 lb Lost so far: 28.3 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1266 kcal Fat: 59.31g | Prot: 51.26g | Carb: 136.66g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Berry Turnover or Dumpling. Dinner: Cheese Sauce (From Recipe), Mashed Potato, Chicken or Turkey Parmigiana. Snacks/Other: Golden Delicious Apples. more...
5620 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
steady weight

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