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Wattscookn
Journal
19 Dec 12
Wattscookn's Journal, 19 December 2012
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Weigh In record (no journal entry) for 19 December 2012
345.0 lb
Lost so far:
28.3 lb
.
Still to go:
109.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
1266 kcal
Fat: 59.31g | Prot: 51.26g | Carb: 136.66g.
Breakfast:
Coffee (Brewed From Grounds, Decaffeinated), Berry Turnover or Dumpling.
Dinner:
Cheese Sauce (From Recipe), Mashed Potato, Chicken or Turkey Parmigiana.
Snacks/Other:
Golden Delicious Apples.
more...
5620 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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