goldminner's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
890 kcal Fat: 46.08g | Prot: 33.45g | Carb: 84.04g.   Lunch: marketside southwest salad, Sugar Free Cherry Limeade Drink Mix. Dinner: French Style Green Beans, creamy butter mashed potatoed, Meat Loaf, Cold Brew Tea Bags (Pitcher Size), PLSBRY GRNDS BTTR TASTIN' BIS, Sugar Free Cherry Limeade Drink Mix. more...
on diet goldminner's own diet  

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