goldminner's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
890 kcal Fat: 46.08g | Prot: 33.45g | Carb: 84.04g.   Lunch: Sugar Free Cherry Limeade Drink Mix, marketside southwest salad. Dinner: Cold Brew Tea Bags (Pitcher Size), creamy butter mashed potatoed, Sugar Free Cherry Limeade Drink Mix, Meat Loaf, PLSBRY GRNDS BTTR TASTIN' BIS, French Style Green Beans. more...
on diet goldminner's own diet  

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