goldminner's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
890 kcal Fat: 46.08g | Prot: 33.45g | Carb: 84.04g.   Lunch: marketside southwest salad, Sugar Free Cherry Limeade Drink Mix. Dinner: creamy butter mashed potatoed, French Style Green Beans, PLSBRY GRNDS BTTR TASTIN' BIS, Meat Loaf, Sugar Free Cherry Limeade Drink Mix, Cold Brew Tea Bags (Pitcher Size). more...
on diet goldminner's own diet   losing 1.9 lb a week

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