goldminner's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
890 kcal Fat: 46.08g | Prot: 33.45g | Carb: 84.04g.   Lunch: marketside southwest salad, Sugar Free Cherry Limeade Drink Mix. Dinner: creamy butter mashed potatoed, French Style Green Beans, PLSBRY GRNDS BTTR TASTIN' BIS, Meat Loaf, Sugar Free Cherry Limeade Drink Mix, Cold Brew Tea Bags (Pitcher Size). more...
on diet goldminner's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 251.5 lb.
goldminner recorded a Journal Entry.
goldminner recorded a Weight Entry at 253.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

isag3 recorded a Weight Entry at 168.0 lb.
Keilin_4 supported Djenny93's Journal Entry.
BellWhitworth recorded a Weight Entry at 203.6 lb.
Luluk recorded a Weight Entry at 154.8 lb.
rafafdez04 recorded a Weight Entry at 174.4 lb.
Chris Revell recorded a Weight Entry at 190.0 lb.
greentees supported VeggieJunkie's Journal Entry.
benensky updated their Exercise Diary.