goldminner's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
890 kcal Fat: 46.08g | Prot: 33.45g | Carb: 84.04g.   Lunch: marketside southwest salad, Sugar Free Cherry Limeade Drink Mix. Dinner: PLSBRY GRNDS BTTR TASTIN' BIS, French Style Green Beans, Meat Loaf, Cold Brew Tea Bags (Pitcher Size), creamy butter mashed potatoed, Sugar Free Cherry Limeade Drink Mix. more...
on diet goldminner's own diet  

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