Weigh In record (no journal entry) for 19 December 2012
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205.2 lb
Lost so far: 38.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1336 kcal
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Fat: 44.24g | Prot: 45.82g | Carb: 195.76g.
Breakfast: black coffee, Nutri Grain Cereal Bar - strawberry. Lunch: Splenda packet, pineapple, fresh, beef fried rice. Dinner: Select Harvest Savory Sausage & Vegetable Soup, Doritos nachos chips, olives, Oscar Meyer Deli thin sliced roast turkey, Diet Sierra Mist, can, Brownberry sandwich thin. Snacks/Other: Rice Krispies original marshmallow treat. more...
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2776 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Knitting - 2 hours. more...
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losing 2.8 lb a week
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