GrandmaRose's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
205.2 lb Lost so far: 38.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1336 kcal Fat: 44.24g | Prot: 45.82g | Carb: 195.76g.   Breakfast: black coffee, Nutri Grain Cereal Bar - strawberry. Lunch: Splenda packet, pineapple, fresh, beef fried rice. Dinner: Select Harvest Savory Sausage & Vegetable Soup, Diet Sierra Mist, can, Brownberry sandwich thin, Oscar Meyer Deli thin sliced roast turkey, olives, Doritos nachos chips. Snacks/Other: Rice Krispies original marshmallow treat. more...
2776 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Knitting - 2 hours. more...
on diet GrandmaRose's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for GrandmaRose's own diet

GrandmaRose's weight history

GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

Vanessa_Anne recorded a Weigh In at 235.0 lb.
andreaclemons supported Asarver's Journal Entry.
Larry Schw updated their Exercise Diary.
ceekaye recorded a Weigh In at 162.3 lb.
Bickman recorded a Weigh In at 205.5 lb.
nerdylady31 updated their Food Diary.
sbrown4219 recorded a Weigh In at 181.1 lb.
GinaTheAllMyLifeBigGirl updated their Exercise Diary.