GrandmaRose's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
205.2 lb Lost so far: 38.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1336 kcal Fat: 44.24g | Prot: 45.82g | Carb: 195.76g.   Breakfast: black coffee, Nutri Grain Cereal Bar - strawberry. Lunch: Splenda packet, pineapple, fresh, beef fried rice. Dinner: Select Harvest Savory Sausage & Vegetable Soup, Diet Sierra Mist, can, Brownberry sandwich thin, Doritos nachos chips, Oscar Meyer Deli thin sliced roast turkey, olives. Snacks/Other: Rice Krispies original marshmallow treat. more...
2776 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Knitting - 2 hours. more...
on diet GrandmaRose's own diet   losing 0.7 lb a week

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