Weigh In record (no journal entry) for 19 December 2012
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155.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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290 kcal
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Fat: 9.00g | Prot: 8.00g | Carb: 44.00g.
Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), Sunflower and Honey Home-Maid Bread. more...
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steady weight
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twelker3's weight history
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