hammer111's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
182.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
2077 kcal Fat: 65.32g | Prot: 93.67g | Carb: 290.68g.   Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: New Orleans Style Black Beans and Rice, Polish Sausage, 1% Fat Milk, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
losing 5.6 lb a week

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