Good work out yesterday.
|
285.0 lb
Lost so far: 1.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2010:
|
2281 kcal
|
Fat: 93.73g | Prot: 130.67g | Carb: 211.37g.
Breakfast: Coffee, Shredded Wheat, Unsweetened Silk Soy Milk, Champion Pure Whey Protein. Lunch: Protein 2Go, Sugar Free jello, Fuji Apple, Yoplait Blueberry Greek Yogurt, Hard Boiled Egg, Carrot, Celery. Dinner: Bread Dressing, Chuck Roast. Snacks/Other: Irish Whiskey, Chocolate Cake, Pure Protein Chocolate Peanut Butter Bar, Nantucket Blend, Chunky Peanut Butter. more...
|
|
3882 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenfjr's weight history
|