Weigh In record (no journal entry) for 26 July 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 July 2010:
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1485 kcal
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Fat: 37.54g | Prot: 70.67g | Carb: 225.81g.
Breakfast: bagelful. Lunch: blueberries, 1 cup grapes. Dinner: salad mix walmart, fresh mushrooms, cucumber, orange pepper, red pepper, yellow pepper, tomato, shredded mild cheddar cheese, bacon bits. Snacks/Other: chocolate chip granola bar, Angel Food Cake, cherry sours, peppered beef jerky. more...
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2313 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stretching (yoga) - 15 minutes. more...
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