liberatedgirl's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 July 2010:
1485 kcal Fat: 37.54g | Prot: 70.67g | Carb: 225.81g.   Breakfast: bagelful. Lunch: 1 cup grapes, blueberries. Dinner: bacon bits, shredded mild cheddar cheese, tomato, yellow pepper, red pepper, orange pepper, cucumber, fresh mushrooms, salad mix walmart. Snacks/Other: peppered beef jerky, cherry sours, Angel Food Cake, chocolate chip granola bar. more...
2313 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 1 hour, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...



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