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exercising about 2-3 hours a day and trying to eat mostly fresh veggies :)
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167.0 lb
Lost so far: 19.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1138 kcal
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Fat: 58.00g | Prot: 49.25g | Carb: 107.67g.
Breakfast: biscuit, bacon, grits. Lunch: mushroom, applewood bacon, caesar dressing, almonds, mandarin orange, spinach. Dinner: flank steak, romaine lettuce. Snacks/Other: chex mix. more...
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4987 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Wow that's a lot of exercise. Are you in training? Triathalon? Pretty cool!
19 Dec 12 by member: Suzi161
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