Ralph heath's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
155.6 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1347 kcal Fat: 28.28g | Prot: 26.41g | Carb: 244.51g.   Breakfast: Raspberries , Blueberries , Butter , Whole Wheat Bread, Pineapple. Lunch: Honey Wheat Braided Twists Pretzels, Rice Cakes - Lightly Salted, Blueberries. more...
3893 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported SuccessThisTime58's Journal Entry.
Abbee2015 recorded a Weigh In at 221.4 lb.
stashaj recorded a Weigh In at 143.3 lb.
solidago recorded a Weigh In at 168.6 lb.
Lhill928 commented on Socolova's Journal Entry.
NKOKONE updated their Food Diary.
goochonline recorded a Weigh In at 270.0 lb.
ymguy15 recorded a Journal Entry and a Weigh In at 221.2 lb.