Ralph heath's Journal, 19 December 2012

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Weigh In record (no journal entry) for 19 December 2012

155.6 lb Lost so far: 0 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:

1347 kcal

Fat: 28.28g | Prot: 26.41g | Carb: 244.51g. Breakfast: Whole Wheat Bread, Butter , Blueberries , Pineapple, Raspberries . Lunch: Rice Cakes - Lightly Salted, Honey Wheat Braided Twists Pretzels, Blueberries. more...

3893 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Ralph heath's own diet


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	nihal84 recorded a weigh in at 148.8 lb.
	doSub recorded a weigh in at 144.2 lb.
	shaybutta joined Group 40's with 25-50 lbs to Lose.
	kjyothirao recorded a weigh in at 149.9 lb.
	smartin585 recorded a weigh in at 231.0 lb.
	dr_boehm recorded a weigh in at 224.9 lb.
	jaffaloom recorded a weigh in at 219.6 lb.
	Bikini Dreamin Mama updated their Exercise Diary.

Ralph heath's Journal, 19 December 2012

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