Ralph heath's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
155.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1347 kcal Fat: 28.28g | Prot: 26.41g | Carb: 244.51g.   Breakfast: Whole Wheat Bread, Blueberries , Butter , Raspberries , Pineapple. Lunch: Rice Cakes - Lightly Salted, Honey Wheat Braided Twists Pretzels, Blueberries. more...
3893 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

jessberry updated their Food Diary.
anthonyrochowicz recorded a Weight Entry at 126.0 lb.
diehard3 commented on jamiqua's Journal Entry.
trackin64 commented on crackspider's Journal Entry.
tmikep updated their Food Diary.
Remelenta recorded a Weight Entry at 191.6 lb.
cstiles1955 recorded a Weight Entry at 110.2 lb.
Taurielfan recorded a Journal Entry.