Ralph heath's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
155.6 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1347 kcal Fat: 28.28g | Prot: 26.41g | Carb: 244.51g.   Breakfast: Whole Wheat Bread, Blueberries , Butter , Raspberries , Pineapple. Lunch: Rice Cakes - Lightly Salted, Honey Wheat Braided Twists Pretzels, Blueberries. more...
3893 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 1.4 lb a week

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