Ralph heath's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
155.6 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1347 kcal Fat: 28.28g | Prot: 26.41g | Carb: 244.51g.   Breakfast: Pineapple, Raspberries , Butter , Blueberries , Whole Wheat Bread. Lunch: Blueberries, Honey Wheat Braided Twists Pretzels, Rice Cakes - Lightly Salted. more...
3893 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

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Ralph heath recorded a Weigh In at 150.4 lb.

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HCB supported redgirl1974's Journal Entry.
eric335 recorded a Weigh In at 187.0 lb.
CD1960 submitted a diet Tip.
robertoperera recorded a Weigh In at 230.5 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 248.0 lb.
debralocke williams supported kattay's Journal Entry.
-patricia replied to their group post - Substitutes for ice cream.
IngaViolet commented on their Journal Entry.