Weigh In record (no journal entry) for 19 December 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1473 kcal
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Fat: 34.68g | Prot: 46.67g | Carb: 237.96g.
Breakfast: Oranges, Banana, Skim Milk, Breakfast Drink. Lunch: Light Cheddar Cheese Sliced, Russet Potatoes (Flesh and Skin), Japanese Blend Frozen Vegetables, Light Vanilla Yogurt. Dinner: Chips & Salsa. Snacks/Other: Skim Milk, Chewy Chocolate Chip Cookies, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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1991 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 1 hour, Sitting - 4 hours and 30 minutes, Housework - 1 hour. more...
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steady weight
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