Weigh In record (no journal entry) for 19 December 2012
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157.0 lb
Lost so far: 21.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1104 kcal
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Fat: 44.64g | Prot: 68.20g | Carb: 116.00g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: jif peanut butter, gala apple, orange. Dinner: tacos. Snacks/Other: zesta crackers. more...
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losing 3.5 lb a week
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