Clf05c's Journal, 19 December 2012

Davie home pants 10 am. Sushi last night!
114.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1654 kcal Fat: 42.67g | Prot: 73.04g | Carb: 246.44g.   Breakfast: Blueberry Waffles, Coffee, Egg Beaters - Original, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Sugar Free Hazelnut Coffee Creamer, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Heart One Gummy Vitamins, Almond Milk. Lunch: Liveactive Dark Chocolate Tuxedo Pudding Snacks, Greek Style Veggie Dips - Spinach & Artichoke, Basil Pesto Hummus, Chopped Peppers & Onions, Mini Flax, Oat Bran & Whole Wheat Pita Bread, Fancy Shredded Parmesan Cheese. Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Sliced Mushrooms, Light Asiago Romano Alfredo, Fancy Shredded Parmesan Cheese, Shiratake Noodles. Snacks/Other: Almond Milk, Vanilla Vodka, Candy Canes, Smart Pop! Kettle Korn. more...
gaining 5.6 lb a week

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