Weigh In record (no journal entry) for 19 December 2012
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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2432 kcal
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Fat: 63.06g | Prot: 79.72g | Carb: 416.59g.
Breakfast: 21g Ginger Molasses Bites, Agave Nectar, Vanilla Extract, Lewis Labs Brewer's Yeast, Dried Blueberries, Whole Groat Buckwheat Flour, Water, Dried Coconut, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Ginger, Lemon Juice, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Raisins, Egg. Lunch: Cumin, Spirulina Seaweed (Dried), Turkey Chili with Beans 98% Fat Free. Dinner: Tangerine, Oat Bran Muffin with Fruit and/or Nuts, 25g, 4 Oliver's ginger cookies. more...
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gaining 6.3 lb a week
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