TypeR82's Journal, 19 December 2012

TypeR82's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 December 2012

218.3 lb Lost so far: 0 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:

1191 kcal

Fat: 36.45g | Prot: 99.03g | Carb: 112.37g. Breakfast: Gauda Leicht, Halbfettmargarine, Mehrkornbrötchen. Lunch: Käseaufschnitt Leicht, Mehrkornbrötchen, Protein Shake 90, Milch 1,5% Fett. Dinner: Meerretich Alpenfrischkäse, Mehrkornbrötchen. more...

3191 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

TypeR82's weight history

view complete history

TypeR82's Journal, 19 December 2012

Submit a Comment

Other Related Links

Members

TypeR82's weight history